Roast Beef Dinner

Slow Roasted Beef with Gravy, Roasted Carrots, Green Beans and Mashed Potatoes

Estimated nutrition per meal
Calories 580 kcal
Carbs 34 g
Fat 27 g
Protein 50 g
Sodium 650 mg
Fiber 5 g

Assumes lean beef, 1 cup combined carrots and green beans, ½ cup mashed potatoes, 2 fl oz gravy and 1 tsp EVOO. Protein is estimated at 8½ oz raw weight. Values are approximate and vary with ingredients, seasoning and preparation.