What Is the Prep Kitchen?

The Prep Kitchen, where convenience meets deliciousness!

We specialize in personalized meal prep solutions for your busy lifestyle, and providing
top-notch catering services for any event. Our expert chefs craft mouthwatering
dishes using fresh, high-quality ingredients, ensuring every bite is a delight.
Whether you need catering for a corporate function, family gathering, or weekly
meal prep to simplify your life, we have you covered.

Catering

Weekly Specials

Each week brings new, expertly designed dishes to keep your meal plan exciting and nutritious!

Create Your Own Meal

Our Pick 3 menu items. Choose your protein type, then choose how you want that protein cooked, and then choose a vegetable and starch…. enjoy!

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Chef Choice

With our vast menu and recent boost in catering orders we are finding ourselves with a weekly surplus of delicious meals! THERE WILL BE NO DUPLICATES, if possible we will work with your dietary and allergy needs. We sell out every week, so order early.

10 CHEF PICKED MEALS FOR JUST $10 PER MEAL*

$100.00 CAD
$100.00 CAD
Sale Sold out

* Items subject to change

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Our Top Five

Our top five best sellers

Signature Dishes

Choose from our best sellers, check back often, this list is always being updated.

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Family Sized

When you need to feed the entire family (feeds 4 people) - check out the build your own section here

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Gift Cards

$25.00 CAD
$25.00 CAD
Sale Sold out
Denominations
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  • Our Products and Ingredients

    At the Prep Kitchen We take just as much pride in sourcing out our product as much as we do creating customizable menus.
    We locally source the freshest product daily, we work with local suppliers to procure the best possible products we can.
    We create all our meals from scratch and use whole ingredients as often as possible. We work closely with our clients to ensure we meet all their dietary requirements, restrictions and preferences.
    We specialize in specific diets such as Keto, Paleo, Vegan, Pescatarian, Celiac, Renal and any other allergies or restrictions.
    Please feel free to speak to our customer service team regarding any questions or requirements.

  • The Prep Kitchen

    The Prep Kitchen Strives to fulfil all your culinary needs. Contact us to learn about our Catering, Chef Demos, Cooking Classes and Event Hosting

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    DELIVERY

    Delivery is $7.99 flat fee

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    **Calories and macros based on Data from MyFitntessPal, (4oz - 6oz of protein, .75 cup -1 cup of starch, and .75 cup -1 cup of Veggies) Servings sizes may differ depending on the meal