What Is the Prep Kitchen?

The Prep Kitchen, where convenience meets deliciousness!

We specialize in personalized meal prep solutions for your busy lifestyle, and providing
top-notch catering services for any event. Our expert chefs craft mouthwatering
dishes using fresh, high-quality ingredients, ensuring every bite is a delight.
Whether you need catering for a corporate function, family gathering, or weekly
meal prep to simplify your life, we have you covered.

Catering

Weekly Specials & New Items

Each week brings new, expertly designed dishes to keep your meal plan exciting and nutritious!

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Chef’s Choice Meal Plan

A Fresh Take on Meal Prep. Experience the creativity of our chefs with a rotating selection of delicious, seasonally inspired meals. Each dish is thoughtfully prepared using high-quality local ingredients, ensuring variety and freshness every week. While specific meals can’t be chosen, we never repeat the same dish within an order and will always respect dietary restrictions and allergies—just make a note in the comment section to leave it out.

$100.00 CAD
$100.00 CAD
Sale Sold out

* Items subject to change

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Our Top Five

Our top five best sellers

Signature Dishes

Choose from our best sellers, check back often, this list is always being updated.

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Family Sized

When you need to feed the entire family (feeds 4 people) - check out the build your own section here

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Create Your Own Meal

Our Pick 3 menu items. Choose your protein type, then choose how you want that protein cooked, and then choose a vegetable and starch…. enjoy!

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Gift Cards

$25.00 CAD
$25.00 CAD
Sale Sold out
Denominations
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  • Our Products and Ingredients

    At the Prep Kitchen We take just as much pride in sourcing out our product as much as we do creating customizable menus.
    We locally source the freshest product daily, we work with local suppliers to procure the best possible products we can.
    We create all our meals from scratch and use whole ingredients as often as possible. We work closely with our clients to ensure we meet all their dietary requirements, restrictions and preferences.
    We specialize in specific diets such as Keto, Paleo, Vegan, Pescatarian, Celiac, Renal and any other allergies or restrictions.
    Please feel free to speak to our customer service team regarding any questions or requirements.

  • The Prep Kitchen

    The Prep Kitchen Strives to fulfil all your culinary needs. Contact us to learn about our Catering, Chef Demos, Cooking Classes and Event Hosting

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    DELIVERY

    Delivery is $10.00 flat fee

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    **Calories and macros based on Data from MyFitntessPal, (4oz - 6oz of protein, .75 cup -1 cup of starch, and .75 cup -1 cup of Veggies) Servings sizes may differ depending on the meal